Free 10-minute Guided Buddhist Meditation Online Audio for Inner Peace and Free Books on Buddhism for for Beginners
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"The purpose of meditation is to make our mind calm and peaceful … if our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances."
Free 10-Minute Guided Meditation Audio
Link to our SoundCloud guided breathing meditation for relaxation, shared from our Living Meditation series. It is helpful to remember that at first your mind may seem busy, and you may even feel that the meditation is making your mind busier; but in reality you are just becoming more aware of how busy your mind actually is.
Free Books on Buddhism- BEGIN YOUR JOURNEY TO INNER PEACE
A Deeper Study of Buddha’s Teachings - Modern Buddhism
Modern Buddhism is a special presentation of Buddha’s teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. By developing and maintaining compassion and wisdom in daily life, we can transform our lives, improve our relationships with others and look behind appearances to see the way things actually exist. In this way we can solve all our daily problems and accomplish the real meaning of human life.
This inspiring handbook of daily practice is perfectly suited for those seeking solutions within Buddhism to problems of everyday life, as well as for encouraging practitioners of all faiths to deepen their understanding and practice of the spiritual path.
Free 10-Minute Guided Meditation Audio and Getting Started or Back to Meditation Basics Resource Page
Includes guided meditation for beginners free audio, "Meditations for Human Happiness" free videos.
Free Meditation Books and Buddhism eBooks download. No subscription No signup.
Find Meditation classes near me
Buddhism Podcasts Free - No subscription No signup.
In-Person and Online Meditation and Modern Buddhism Classes offered at Kadampa Meditation Center New York
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.